Yoga for the body you bring to the mat today.
Amber Karnes is the founder of Body Positive Yoga, offering a 200+ class video library membership, the amberhouse virtual clubhouse, free chair yoga, and the Yoga For All teacher training co-created with Dianne Bondy.
Body Positive Yoga, by the numbers
Current figures for Body Positive Yoga / amberhouse.
What Amber offers
Amber Karnes founded Body Positive Yoga to make accessible, adaptive yoga available to people in larger bodies, older bodies, and bodies with limited mobility. She has practiced yoga for over 15 years and started teaching in 2010, building her Body Positive Yoga Library, the amberhouse membership clubhouse, and free chair yoga programs from Baltimore, MD. She also co-created the Yoga For All teacher training with Dianne Bondy, a 35-hour course that has certified more than 1,200 teachers.
Video library
200+ pre-recorded classes (10 min to 1+ hour), pose tutorials with modifications, body acceptance workshops, and teacher resources — streaming or downloadable.
amberhouse club
A virtual clubhouse: 3 live Zoom sessions a month (an active practice, a chill practice, and an ask-me-anything hangout).
Chair yoga
15 free/pay-what-you-can chair-based classes plus 3 guided audio recordings, designed for seated or limited-mobility practice.
Yoga For All YTT
A 35-hour teacher training co-created with Dianne Bondy focused on adaptive, body-affirming yoga instruction; offered twice a year.
Ways to practice and train with Amber
Prices verified on live registration pages, 2026-09-01. Yoga For All tuition not published on an accessible page — contact for current pricing.
Body Positive Yoga Library — Monthly
- 200+ streaming classes
- Pose tutorials & modifications
- Body acceptance workshops
- Downloadable content
Body Positive Yoga Library — Annual
- Same library access
- Best value vs monthly
Body Positive Yoga Library — Lifetime
- Permanent access
- All future library additions
amberhouse club
- 3 live Zoom sessions/month
- Active + chill practice
- Ask-me-anything hangout
Chair Yoga
- 15 seated/chair classes
- 3 guided audio recordings
- Lifetime access, stream or download
Yoga For All Teacher Training
- Co-created with Dianne Bondy
- 1,200+ teachers trained
- Adaptive, body-affirming teaching methods
Practice with Amber
What People Say
amberhouse member
Join the Body Positive Yoga community
Start with the library, free chair yoga, or the amberhouse clubhouse.